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Monthly Archives: November 2012

Don’t knock it till you try it! Vegan recipe

So I saw a new recipe that looked really good! But funny enough most people don’t agree with me. Well I just tried it out and it’s FABULOUS! 😀
It’s got a sweet tangy taste to it. You can make different variations of it. But the main part is consistent: BBQ chickpeas, cranberry sauce, wrap. Mmmmmm!
I added a little bit of onion to the BBQ sauce as it was heating up, cut some apple for on top, and made my cranberry sauce from scratch….although I didn’t see till recipe was in the making that you have to chill cranberry sauce for 3 hours to get it to gel. Oops! Well mine went into the freezer cuz I was hungry!
So first I’ll start out with the cranberry sauce, cuz that going to take the most time…
I got it off of Betty Crocker App.
• 1 cup orange juice
• 1 cup brown sugar
• 2 cups cranberries

Boil OJ & brown sugar for 5 minutes, stirring constantly.
Then add cranberries. Boil for 5 more minutes until berries pop. Do NOT turn your back on this or cover with lid or you will not have fun cleaning the mess!
Like me…

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Now here’s the “meat” of the matter. I can’t remember where I got this recipe, maybe Pinterest? But I didn’t pin it so who knows…

BBQ Cranberry Chickpea Wrap
makes two wraps, vegan

2 GF wraps, extra large/thin
1 can chickpeas, drained
3/4 cup your favorite BBQ sauce (I used a spicy/sweet sauce)
1/2 cup sweet onion, diced
1 tomato, diced
4 Tbsp vegan mayo
3 Tbsp whole berry cranberry sauce (I used this recipe for Cranberry Concord Sauce)
bowl of chopped romaine lettuce and/or arugula

To Make:

1. Add the chickpeas and BBQ sauce to a microwave safe bowl. Microwave on high for 1-2 minutes. Or you can simmer on your stove top if you have time. Set aside to cool.
2. Prep your veggies: lettuce, onion and tomato.
3. Warm your wraps. I like to heat mine over a gas flame for about 10 seconds on each side. Be very careful if you do this though. You can also simply warm in your oven or microwave.
4. Start assembling your wraps. Add 2 Tbsp of vegan mayo (Vegenaise) and 1 1/2 Tbsp of cranberry sauce to each wrap. Spread evenly. Add in 2-4 heaping scoops of the warm BBQ chickpeas. Top with a palmful of onions, tomato and finally, lettuce. Fill the wrap as full as you can – but make sure you can still roll it up!
5. Roll. Slice. Serve!

Add-in Ingredients:
Try avocado, vegan cheese, shredded carrots, spinach, mandarin oranges, rice, quinoa and more as other yummy ingredients to this wrap!

It may not look appealing, but it all goes to the same place! So try it out and tell me what you think! 😉

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